According to the US Department of Agriculture, Food Surveys Research Group, the average American consumes approximately 2.2 snacks per day and gets one-quarter of their total calories from snacks. Over time, snacks can have a big impact on your health because they make up such a large portion of our diets. Regular snacking on processed snacks and junk food can lead to weight gain and other health problems, but healthy snacking can have many beneficial effects.
Sustaining Your Energy Levels Throughout the Day
After you eat a meal or snack, your blood sugar levels rise and then decrease. You can start to feel tired if your blood sugar levels get too low. Snacks can prevent your blood sugar levels from dropping too much between meals. While sugary snacks can lead to sugar highs and subsequent energy crashes, healthy snacks promote more sustained blood sugar levels and energy. High-fiber, high-protein snacks, such as carrots with bean dip, are slow to digest so your blood sugar levels do not fluctuate much.
Healthy Snacking Increases Nutrient Intake
Eating healthy snacks regularly provide an opportunity to improve the quality of your diet. Nutrient-dense foods help you meet recommended intake levels of nutrients and food group servings. For example, the Department of Health and Human Services states that the average American eats less than 60 percent of the suggested amount of whole grains, fruits, vegetables, dairy products and seafood. You can work toward achieving these goals with snacks such as tuna on whole-grain
crackers, fresh fruit with oatmeal and cut vegetables with yogurt.
Healthy Snacking Speeds Up Recovery from Exercise
Consuming healthy snacks after working out can replenish your energy stores and speed up muscle recovery. A healthy snack for post-workout recovery includes some carbohydrates and a small amount of protein, according to Iowa State University Extension. Eating your carbohydrates and protein within 15 to 30 minutes of finishing your exercise session will promote the best results. Snacks that support recovery and provide essential nutrients include yogurt with a banana and peanut butter on toast.
Eating B-Natural Snacks
B-Natural Snacks can help you avoid eating less healthy foods. With a subscription of our snacks, you can be prepared so healthy snacks are readily available when hunger strikes. This strategy gives you options when hunger strikes, so you don’t have to resort to eating junk foods. Our snacks are high in nutrition value, as we never use preservatives, and prove long lasting energy for busy and active people of any age. Students benefit the most, by have healthy snacks to keep them energized and alert in the classroom. dried fruit, dried vegetables, whole-grains, nuts, seeds and pretzels are examples of easy snacks to have on hand, and we can delivery them to you weekly, bi-weekly or monthly. So go ahead, treat yourself, subscribe today!